Oct 302018
 

The aim would be for this group to start around the middle of January, and run initially for an eight week block, with the possibility of continuing as a permanent group.

Place: Upper Hall, Bridge Centre, Haddington.
Time: Thursdays, weekly, 12.30 till 13.45.

Qigong exercises, (often incorrectly called Tai Chi) have been practised in China for health for thousands of years, and are based on the five element theory of Traditional Chinese Medicine. They are done slowly and coordinated with controlled breathing.
The group would learn some simple exercises with the aim of improving body awareness, balance and mind and body wellbeing.

Would anyone interested in this group please contact me so I can get an idea of numbers, space in the upper hall being limited.

Claire East   Please log in and return to this page to see contact details for Claire.